Low carb diets are quite popular these days. Not everyone is willing to take on the Atkins Diet or a ketogenic diet, but there are alternatives. The South Beach Diet is one alternative, and then there are carb cycling diets. The carb cycling diets aren’t as restrictive when it comes to carbs, and a well-balanced eating plan is also part of the game plan.
The idea behind carb cycling is that you set aside 3 or 4 days in which you significantly lower your carb intake. However, it should be mentioned that you don’t take your carbs down to the levels suggested by the Atkins Diet. In other words, you still get your healthy carbs. Healthy is the key word here. Many people reel against carb restrictive diets, but the truth of the matter is there are quite a few unhealthy carbs trying to get your attention in the grocery store.
Maybe it is time to watch the bread, the sugary sodas, the sweets and the fried foods. Put that way, it only makes sense. You don’t have to worry about a carb cycling diet recommending that you cut out all carbs, so slow your roll. It makes you wonder if this type of diet counts on the state of ketosis at all, or if it is a different chain of events that helps you lose the weight.
A carb cycling diet tends to sound like something a weightlifter might pursue. If that was your initial thought, you were correct. It is a type of diet that anyone can try, but it is especially popular with athletes and weightlifters. Why? The reason is because it’s not only good for weight loss, but it is supposed to also be good for building lean muscle.
One of the key components of a carb cycling diet is all about jump-starting your metabolism. As you might have guessed, another key component is kicking your digestive system into high gear. It is all about timing when it comes to the carbs. It is about time, too, that people understood that while carbs are necessary fuel for the body, it is healthy carbs that should be eaten.
Even fruits and vegetables have carbs. An extra cup of broccoli and cheese is a better carb option than that slice of chocolate cake after your meal. One thing for sure is you are going to get a clear picture of just how many carbs you eat. You might opt for something different instead of the chicken strips and french fries the next time around.
If you’re not a body builder or an athlete, that doesn’t mean this diet isn’t for you. It is designed to help everyone, and it is just favored by the weightlifters because they also cycle their workouts. You will have to manage your carbs, but more foods might be open to you than you would have if you took on a more restrictive diet. Do you have to watch your caloric intake? You have more questions for sure, and you will get your answers as you continue to unpack the carb cycling diet.