What is the first thing that comes to your mind when you think of the word broth? Like many people, you probably imagine your grandmother cooking up some type of soup on the stove and it smells really fantastic. In fact, broth is not only delicious, it can even be somewhat nostalgic. Thanks to the bone broth diet, this delicious, nostalgic treat is now going mainstream and you might be surprised with what it is able to do for your weight and your health.
The basics behind the bone brought diet are easy to understand. The broth itself is simply some bones that are put in a little bit of water, boiled and some spices are added. Many of us have grown up drinking something similar but we never realized that the real deal could be so healthy. It’s not only all of the nutrients that come out of the bone and into the broth, it’s the collagen that also comes out as well.
It might surprise you that collagen is actually in a consumable form and that it has a lot of benefits to the human body. Most of us recognize that collagen is something that is used for anti-aging purposes but since it is so absorbable when it is made into the bone broth, it benefits the body by reducing wrinkles and helping to keep everything tight. That is only one of the many benefits that it has to offer.
Another benefit of the bone broth diet can be seen in what many of us are interested in, weight loss. It isn’t only because the broth itself is relatively low-calorie, it’s the fact that it has an effect on the inside of your body to really remove something that is keeping many of us overweight. I’m talking about inflammation, and this is a problem that many experts seem to gloss over when it comes to weight loss. The fact is, when you have a serious problem with chronic inflammation, the weight is going to come on and it is going to stick around.
Who would’ve ever thought that drinking a simple cup of bone broth soup could result in a younger looking appearance and even a significant amount of weight loss? It really is that simple but it is also hydrating and that is a real key to losing weight as well.
This lifestyle requires more than simply drinking bone broth. You also you need to eat a Paleo diet for a minimum of three weeks, drink plenty of water and avoid any type of processed sugar desserts. The good news is, you can drink the broth anytime you’re hungry and it is even required that you swap out a cup of broth for a meal at least three days a week.
The bone broth diet may not be a conventional weight loss program, but it has helped many people to lose weight and gain a measure of health. Why not try it for yourself? It may just be the key to finally losing weight.